Blog & News

A New Chapter Begins on Goodreads

A New Chapter Begins on Goodreads

I am excited to share that I have started a new blog…

How EFT Helps With Anxiety and Relationship Stress

How EFT Helps With Anxiety and Relationship Stress

Most people don’t arrive at EFT because everything is going well. They…

When Burnout Hides Behind Success: How EFT Supports High Achievers With Hidden Anxiety

When Burnout Hides Behind Success: How EFT Supports High Achievers With Hidden Anxiety

There’s a particular kind of exhaustion that doesn’t look like exhaustion at…

What Emotional Stability Actually Means (And How EFT Helps You Get There)

What Emotional Stability Actually Means (And How EFT Helps You Get There)

Emotional stability gets talked about as if it’s a personality trait. Something…

Why Emotional Triggers Feel So Intense (And What You Can Do About It)

Why Emotional Triggers Feel So Intense (And What You Can Do About It)

You know that feeling when something small happens and suddenly your whole…

The Five Layers of Trauma: What’s Really Keeping You Stuck

The Five Layers of Trauma: What’s Really Keeping You Stuck

You know that feeling when you’re chasing something you can’t quite name?…