Blog & News

A New Chapter Begins on Goodreads

A New Chapter Begins on Goodreads

I am excited to share that I have started a new blog…

Can EFT Help With Anxiety and Emotional Blocks? What the Evidence and Experience Suggest

Can EFT Help With Anxiety and Emotional Blocks? What the Evidence and Experience Suggest

There’s a specific kind of frustration that comes with being stuck. Not…

Talking to Friends vs Professional Support: What’s the Actual Difference?

Talking to Friends vs Professional Support: What’s the Actual Difference?

“Why would I pay someone to listen to me when I’ve got…

5 Simple Techniques to Calm an Overactive Mind (Using EFT Principles)

5 Simple Techniques to Calm an Overactive Mind (Using EFT Principles)

Your body is tired. You know you should be winding down. But…

When Stress Turns Into Burnout: Early Warning Signs to Watch For

When Stress Turns Into Burnout: Early Warning Signs to Watch For

Burnout doesn’t arrive with a warning label. There’s no clear moment where…

How Suppressed Emotions Affect Your Mental and Physical Health

How Suppressed Emotions Affect Your Mental and Physical Health

Nobody decides to suppress their emotions on purpose. It’s not a strategy…

EFT for Stress Management: Why It Works When Other Approaches Plateau

EFT for Stress Management: Why It Works When Other Approaches Plateau

Stress has a way of normalising itself. It builds slowly enough that…