A New Chapter Begins on Goodreads

I am excited to share that I have started a new blog…

What Emotional Stability Actually Means (And How EFT Helps You Get There)

Emotional stability gets talked about as if it’s a personality trait. Something…

Why Emotional Triggers Feel So Intense (And What You Can Do About It)

You know that feeling when something small happens and suddenly your whole…

The Five Layers of Trauma: What’s Really Keeping You Stuck

You know that feeling when you’re chasing something you can’t quite name?…

Breaking Through: Your Guide to Moving Forward

You’ve probably been told to wait until you’re healed before you start…

What Is Nervous System Regulation?

Nervous system regulation is the process of bringing your body back into…